The Wick Hoop player learned a hard way to balance. Early in his radio, he says he probably experienced burnout.
“I didn’t sleep well enough, I wouldn’t eat well, I probably drink a lot,” says the 35 -year -old. “I was 27 years old, so there was no idea of balance.”
Hope Born Newcastle-now hosting the Drievetime BBC Radio 1 Drievetime Exhibition, who goes home with Wake, Kitty and Jimmy with Kitty Tizon and Jimmy Logh, and joined Countryfile as a new presenter-“every under the sun” while trying to name himself.
I didn’t know the word “no”. I think in 2018, I took three days off – including the weekend – the whole year. I got up at 4am every day [for the Capital Breakfast show, alongside Roman Kemp]I have reached a point where I hadn’t seen my family for a long time.
“Of course it was that I had canceled family holidays, I was going to Newcastle, lost weddings … because I had to work always,” he said.
“You feel, if you stop, the wheels will be eliminated. But the truth is that, if you continue, the wheels will turn off anyway.”
Too leading to physical symptoms – “I remember collapse. I was with my mother and I loved, wow, I don’t think I could move. I don’t know what’s a problem with me. He was like that, you tired yourself.
“It was necessary to get to me to realize that it was going too much.”
Now an ambassador for a completely complete beauty supplement, Hope prioritizes his welfare priority, and has a large part of those boundaries – “” And you realize that if you do not say the world will not end. “
“In an industry that feels very competitive from the beginning, you think you are in front of each other, just for one person who shares your interests or you look like you,” he says.
Omid says the border is a “tool to help”. “My private life is my private life, my personal life is my personal life – sacred.”
He says his appointment as a permanent presenter of the country returns him to his roots.
“I grew up in the lakes and climbing the trees and collecting eggs from the chickens and growing a lot of our fruits and vegetables,” he said.
He says work on the radio includes many “windowless rooms and studios”, so receiving the dose of nature is “transformation”. “All that lasts – if I feel a little too much, if I feel a little clostrophobic – it’s just a few minutes out of the house, walking, breathing deep, seeing green,” he said.
“You can go out of the day without going out, and you will not notice it until it’s too late and wondering why you feel so uncomfortable, or why your mind is cloudy.
Nature is one of what he calls, his “micro rituals” to feel day -to -day, as well as putting songs and dancing in his kitchen, breathing and journalism.
He says mental and physical health is “indescribable”. “If I haven’t exercised and I would spend those endorphins and take the time for myself, I feel less colorful, you don’t feel clear.”
Nutrition also has a greater place. Omid says, “I was already terrible.” “I didn’t eat breakfast before, and I was wondering why I didn’t have enough energy,” he said.
“I guess my blood sugar was spike, my cortisol was spike, and then I crash, usually about 11am, and then I tried to fuel more coffee,” he said.
“It has been a learning curve, and learns that my body needs nutrition, and it is really just protein in the morning. It is very simple.”
The treatment, which he initially 21 after the loss of someone close to himself was “transformational”, and now he checks with his therapist every two weeks.
“I didn’t know I needed to talk, I felt a lack of time,” he says. “Instead of kicking in my mind, talking to someone else can help me confirm the fact that this is a natural feeling – and it will come in the waves,” he said.
“This will not be something that is exactly the same, but it is good to feel everything – there is no positive and negative emotions. A healthy mind actually feels all the emotions, just knowing what to do when they come,” he said.
“I am a person I feel very deeply, I have always been completely emotional,” he says.
Vick Hope is the brand ambassador for Breater Brand Perfectil
