This is autumn and for many, it’s just one thing and one thing: the spice of the pumpkin is again in the menu.
The main autumn is a sweetheart for millions of Americans, which, according to Arizona State University, spend $ 800 million each year on pumpkin spices, according to Arizona State University.
However, many may not know that there are hidden health benefits with pumpkin spices – real spice, not, not synthetic synthetic syrup with sugar and chemicals.
The reason for this is that its main ingredients – cinnamon, nutmeg and ginger – are warm spices that help you strengthen and scent signature. Initially sold as an additive to the pumpkin foot in the 1930s, spice pumpkin now appears on the shelves of the week before autumn, for those who want to dive sooner.
“The connection with the season with the season in our memoirs allows it to strengthen the freshness of the fall with power,” said Jason Fisher, an assistant professor of psychological and brain science at the University of Johns Hopkins.
Cinnamon
Made from cinnamon tree skin is a common cooking spice full of vitamins and minerals. It has iron, magnesium and calcium that keeps the bones strong. Cinnamon also contains zinc that works to protect the immune system and contains anti -inflammatory properties.
Inflammation can lead to autoimmune, nerve, digestive and cardiac diseases as well as specific cancers.
According to Cleveland’s clinic, cinnamon may also help lower blood sugar. High blood sugar puts people at risk of heart disease and stroke.
“Research on cinnamon shows that it may reduce inflammation due to high levels of salicylic acid and can also help lower bad cholesterol levels and increase good cholesterol,” said a nutritionist.
According to the Ministry of Agriculture, consumption of half a teaspoon is considered safe per day.
Ginger
It has been used in Eastern medicine for centuries, ginger is known for its ability to fight inflammation and help with bowel health.
“Ginger can help nausea, vomiting and constipation,” said Zampano. This helps to resolve the uncomfortable stomach. ” “It also has anti -inflammatory and antioxidant compounds that protect you from stress and oxidative damage.”
Ginger, often used in tea, contains vitamin C that works to strengthen our immune systems.
And may lower cholesterol. High cholesterol puts people at risk for heart disease and stroke.
According to UCLA, only three to four grams of ginger a day is recommended, as more consumption can cause gastrointestinal problems.
Ink
While cinnamon is made of skin and ginger is made of ginger root, the nutmeg is made from Indian nutmeg.
According to the British Health Chain, the Netherlands and Barth, no daily amount of Indian nutmeg is recommended, but people should not consume more than one or two mg daily.
A seasonal interest to add to eggnog, Indian nutmeg also contains anti -inflammatory compounds.
It is powerful antioxidants available in foods that can prevent damage to our cells and DNA.
“Indian nutmeg adds a good nutrient to the pumpkin spice, which makes sweet and delicious foods attractive,” Zampano points out.
