Fantasy and expensive kombuchams are often supported as the best way to help improve your bowel health.
But scientists now suggest that we can analyze your trash, and shows one of the often discarded ingredients that can provide the same benefits while helping you use your vegetables.
Leafy vegetables above the radishes are usually poured into the root of the vegetables in the bucket. But a new study, where published The chemistry of agriculture and food The journal shows that the leaves contain more nutrients in the intestine than the common gland.
Consuming foods high in fiber and other key nutrients ensure that trillies of bacteria that naturally live in your gut are well nourished.
The researchers analyzed green radish tops and showed that it contains a higher concentration of polyphenols – compounds high in anti -inflammatory properties – compared to cases observed in radish roots.
Highly ignored vegetables were also richer in flavonoids, which naturally contained plant compounds that help reduce inflammation and promote beneficial bacteria in the intestine.
These nutrients, such as polysaccharides and antioxidants, help the growth of useful intestinal microbes in several laboratory studies and animals, which researchers suggest that they can also improve the overall intestinal health in humans.
Scientists said their study could lead to a new strain designed to use the healing properties of the bowel in radish tops. They added that their findings indicate that leafy vegetables are used and are used to reduce metabolic diseases, improve bowel health and provide anticancer properties.
Other extraordinary foods, known for their intestinal enhancement properties, include Kimchi Kimchi food and drinks like yogurt like kefir-both fermented foods that contain bowel-friendly bacteria.
“Kefir is a cousin of our cousin – the main difference contains different germs,” said Dr. Megan Rossi, who said by a bowel health physician. It has been thousands of years that the increase in bowel health over the past few years has been prevalent. ” IndependentHuman
Dr. Russian added: The benefits of fermented drink include helping to manage weight, heart disease and inflammation.
He explained why having a healthy intestine can affect your digestion.
“We now have research that communicates with almost any organs in the body,” he said. Metabolism, your hormones, your skin, your brain – your intestine talks to them all.
“People suddenly understand why they are told that they are healthy. The intestine is not just digestion and bloating, there is an element of mental health, hormones, skin and metabolism,” he said.
“Technology has allowed us to figure out exactly how powerful our gut microbes are. And I think in the end, everyone wants to feel better, which makes them look better.”
