Eucalyptus isn’t just good for koalas. According to experts, the Australian herb can help people hydrate dry skin and reduce joint pain.
While eucalyptus leaves are toxic to humans when consumed, the leaves produce a strong essential oil that can be safely applied to the body when mixed with lotion or herbal oil.
According to skincare brand Kiehl’s, this oil, commonly used in aromatherapy, may help strengthen the skin’s outer layer and retain moisture.
“These essential oils are concentrated plant extracts,” explained Dr. Melissa Young of the Cleveland Clinic. They can be used in a variety of ways, from inhaling to massaging and placing them in the bath.
Eucalyptus, which has been used medicinally and ceremonially by indigenous peoples for thousands of years, has anti-inflammatory properties that have helped people with arthritis, according to Egyptian and South Korean researchers.
“Their antimicrobial activity helps prevent infection, while their anti-inflammatory and analgesic properties help reduce inflammation and pain from wounds,” Egyptian and Iraqi pharmacologists said in January.
Eucalyptus oil is especially useful during cold and flu season. The clinic notes that it can fight infection and reduce frustrating congestion. Its strong, woody aroma opens up the nasal passages, makes breathing easier, and helps the body break down mucus.
This oil can also help prevent unsightly cold sores – and all you need is a few drops and a teaspoon of vegetable oil to dilute.
“You don’t want to ask for more [essential oils] Essential oils aren’t regulated by the U.S. Food and Drug Administration directly on the skin, unless you have a carrier oil, because you can get rashes, burns or allergic reactions, Young said, noting that essential oils are not regulated by the U.S. Food and Drug Administration.
He added: Pregnant women, people with asthma and those with headaches or migraines should stay away from them.
But, for most users, eucalyptus oil can help reduce stress and if used correctly.
In 2014, South Korean researchers found that eucalyptus oil reduced anxiety levels. Adding a handful of drops to a bowl of hot water or a diffuser can do the trick.
“Many people use it in diffusers to create a soothing environment during cold and flu seasons,” said Miranda Labant, a naturopathic doctor at Brio-Medical Integrative Cancer Care Center in Scottsdale, Arizona. prevention.
