Halloween candy is currently flying throughout the country’s food and comfort shelves – and if you eat too much, it’s not best for your health.
This year, children consume 7,000 calories of candy – to the same amount of 13 large Macs – and the average American eaten approximately 3.4 pounds. However, eating candy and other added sugar products can put people at any age at risk for life -threatening health conditions.
“Excessive sugar consumption increases the risk of diabetes, diabetes and a large number of chronic health conditions,” Catherine Massoud said in a statement.
However, while many of the most popular items are packed with harmful sugar and saturated fat, parents should know that some products are considered slightly healthier than other products.
Here are some of the healthiest Halloween candy-which does not make your small trick or tracking too upset:
M&M peanut
M & S Peanut Candy Halloween Bro’s Bro’s Bro. Their simplicity is what makes them very good. They are 85 % of peanuts and contain 1.89 grams of protein per piece, making people feel completely faster than some other candy.
MIA Syn said they also have good fiber and fats that help prevent blood sugar spikes Everyday healthHuman
Only one cedar size – or 12 pieces – chocolate -covered candy has three grams of protein and one gram of dietary fiber.
Each meal contains 140 calories.
Cog
Peanut butter cups provide the same nutritional benefits as snacks. Although each cup has 30 calories less than a peanut M&S meal, they also have less than one gram of fiber.
But, they are a good source of protein. With cups containing two grams each.
“Protein and fiber help you keep you longer,” told NBC News.
Mysticism
You may feel like a real intelligent to eat this year. Every roller (yes, we are talking to US candy called Smarties, not the UK chocolate version) containing less than a quarter of the calories of peanut butter and M&M peanuts.
There are 25 calories and six grams of sugar in each main roll – this is less than banana.
Smartties is the best option for people who want sugar and not nuts.
Tutsi appears
How many lizes do you need to reach the Tootsie pop center? You may want to shoot this Halloween.
One pop has 11 grams of sugar and 60 calories. And, they last more than many other candies, unless you bite them.
Don’t go
The small boxes of this small, crisp candy have the same amount of sugar and even less calories than the Tutsi pop! However, dentists warn that they are some of the hardest candy for your teeth.
“They are not only very acidic pebbles, but they are quickly dissolved in your mouth and kill a lot of sugar for oral bacteria.”
Tazz
Twizzlers do not have almost fat, so this is a great score for each snack. The twisted and fruit ropes only have 110 calories and 13 grams of sugar for three pieces – although they are also accompanied by 70 mg of sodium.
So, maybe only once at once.
“It looks like a twizzler is a good way to prepare a sweet method,” Samantha Kasti, a nutritionist, told NBC News.
