I have been drinking Cambodia for years and changed my bowel health - here is how

DescriptionBefore 2025 was introduced as a health drink year, there was a Kombucha before Matchal Lattes became a status symbol, and before someone talked about their intestinal microbiomes at the polite company. A little sweet vinegar made from fermented black or green tea – this is the main potion of bowel hygiene.

In 2010, Lindsay Lohan prepared titles for drinking it, as an amazing drink responsible for reducing inflammation, treating hypertension and supporting a healthy immune system (though further studies are needed to support these claims) It has been packed with probiotics – most of the talk about hygiene supplements at all times.

The star is a narrow disc display of living bacteria called scoby (the culture of coexistence of bacteria and yeasts), which is also called “fungus” or “mother”, which makes tea and sugar a simple combination of tea and sugar. This may seem unpleasant, but trust me, this floating gel of active cultures can do some heavy weights and take a long time.

After fermentation, Kombucha contains vitamin C, B6 and B12, thiamine, acetic acid and lactic acid, and depending on the fermentation period, small amounts of sugar and alcohol. The carbon level also depends on the tail length. Personally, I don’t add a deprived organic kombucha with a gentle, non -sugar -free level (one of my brands is Equinox, with raspberries and roses in my examination of the best health drinks) Human beings, but if a sweet cola flavor is more than your street, you can also find it thanks to “Boom Boch”.

What is Kombucha?

Claire Johnson, a clinical nutritionist, explains: “Kombucha actually dates back more than 2000 years.” But there is no original story of the origin. There are some stories related to China, Korea, Russia and Germany, which are used as a folk medicine and the “elixir of life”.

In the 1960s, a Swiss research project confirmed and reinforced the health benefits of drinking Kombucha, and in the 1980s, Kombucha became more popular because the epidemic of HIV/AIDS made many people search for responses in alternative health And replace. Nutrition-Hope this drink could increase the number of T cells and endanger immunity.

Later, the process of commercial fermentation was more closely monitored because of the drink more than it was intended. Officials were worried that the kids might drink the “non -alcoholic” drink and remove it from the shelves of full food and tighter. Kombucha contains alcohol tracking elements, but you should not find anything above 0.5 % ABV these days on your local food store shelves.

In Aughs, the favorite was the same health population of Bougie, which exchanged cow’s milk for soybeans and did fruit juice. Both trends have fallen from Grace since then, but Kombucha lives because of its powerful probiotic content. I have been drinking it for a decade and I am fully confident of these benefits.

Now that your bowel care is cool, the Kombucha market has exploded and there are a lot of bowel health drinks. Not all are equal and with different types and flavors available, what are the healthiest and most ethical to consume – there are different ways and standards for harvesting tea and not every day. Is

Every fermented tea brand is guaranteed to be better for your skin, digestion health and safety performance than a sweet soda or a cup of tea with two sugar. But it is worth noting that you pay attention to the high sugar label and artificial flavors.

I have tried every brand and style, from light beverages and lightly bright bottles that are marketed with alert curiosity to kombucha powder bags. My favorite mixtures have always been tasted with minimal natural ingredients such as ginger and cloudy. I have always fans of a glass bottle, so brands like Equinox and La Brewry have gone to me for years.

Kombucha health benefits

Johnson explains: “There are different types of kombucha, including traditional flavors such as ginger, lemons and berries and those that are injected into medicinal herbs, spices, or even extraordinary foods such as turmeric or matha.” “The healthiest Kombucha is typically added one of the sugar and is made with high quality materials. The raw and indirect kombucha selection is often considered the best choice because it maintains useful probiotics.”

Johnson points out that a good quality kombucha should have a clean and vibrant taste with sour and sweet balance. “Look for one of the raw and indirect items because it will have the most active probiotics. Avoid kombucha with high sugar content and check the brands that use organic matter. The list of ingredients It should be simple and with tea, sugar and scoby (or living bacteria) as the main components.

Of course, every health drink is usually more expensive than a cheap can. On the other day, I sampled a variety of health replicas in glass bottles, each with 5 pounds. But you can find affordable kombucha, just you need to know what to look for. The legend of Jonny Wilkinson’s Kombucha Brand One Living (Package 12, 14.17 pounds, Amazon.co.uk) was voted on one of the most affordable reviews on my best. But certainly, you can make your kombucha at home-all you need is a skimbox to get started and you can get it from a bottle purchased from the Booch Store.

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Drinking Kombucha instead of sweet drinks such as fruit juice and at night instead of wine has completely transformed my bowel health. Unlike kefir, this is not something I can start with the day, because fuzzy drinks appear to be very severe in the mornings. Usually, I drink two or three times a week with lunch or even two or three times. I realized that the flavor of the vinegar wakes up from my taste and my stomach feels happy throughout the week-so it acts as a great choice. It is also dairy without dairy, so if you don’t miss the living bacteria from foods like yogurt and kefir, this fermented drink is a sound replacement.

Over the years, Cambodia has helped me fill in drinks that have upset my gut – such as sugar and alcohol. Although you may not notice it, the more you eat the sweeter drinks, the more you feed the harmful bacteria in your stomach and allow it to surpass friendly bacteria. This can lead to gastrointestinal problems, skin problems, increased inflammation and low mood.

Indeed, when I talked to Millie Mackintosh about her new book DrunkWe agreed that Kombucha is one of the best drinks there for anyone looking to reduce alcohol. Its ability to give buzzing to the content of caffeine. There is not much because the fermentation process reduces caffeine from tea, however, a combination of a small amount of caffeine, a bright mouth and an ornamental stenosis is really a good way to refresh your senses.

Johnson points out that if you are sensitive to caffeine or alcohol, it is best to start with Kombucha in moderation and see how you can start. He explains that “for most people, average amount like half a cup to one cup per day can be sufficient for experience. However, this can be different based on individual intestinal health and tolerance. Small start and to Increasing the amount can help prevent any digestion.

Kombucha can also be a balanced diet and makes me feel bright over the years. However, Johnson points out that, like any fermented food, drink or other supplement, this is not a cure. “While we have some evidence to support the benefits of probiotics for bowel health and overall health, we have much evidence of Kombucha in particular. Because of the high probiotic content, as part of a diverse diet and It is rich in nutrients, but it is better to start slowly. ”

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