Putting one leg in front of another is a simple process with the power to relieve some of the most sophisticated and complex problems of life. For thousands of years, religious veterans and spiritual pilgrims have traveled long distances on personal trips that carry them much more than kilometers of maps.
These benefits are medically proven.
Walking increases endorphins production and reduces cortisol levels, with studies show that 12 % improvement of mood after just 20 minutes of walking. According to NHS England, 150 minutes of weekly walk reduces the symptoms of depression by 30 %.
Meanwhile, the British Heart Foundation shows that continuous walking can lead to a 25 % reduction in the risk of coronary artery disease.
During May, there is a pressure to drive people out on walking routes as part of the national hiking month. But at any time of the year, coastal rock hiking, cross -ranges and mountainous rams to enjoy. Realize in some of these valuable paths.
Southwest coast
Britain’s longest sequence is the subject of a new film to be released at the end of this month. Based on the bestselling memories by Rynor Wayne, the salt path follows the couple’s story that loses their home and starts a remote walk with only a few coins in their pockets. It took two summers to complete the 1,000 -kilometer southwest coast, located beneath the coast of the Samest, Divon, Cornwall and Dorost. Those who have a little more money to renew can make a full trip in a new 56 -night program from Minehead to Poole.
How: MacS Adventure offers a 56 -night tour of the southwestern coast from £ 7,469 while using B&B accommodation and luggage transfers. See MacSadventure.com.
Aston’s Day Pilgrimage
Every pilgrimage does not require strong legs and determination even harder. In less than 24 hours, climbers can reflect on the ancient relations between the earth and the cosmos by following a path along the sacred land connected to Aston Henjah. Starting with Woodhenge, a neolotic wood circle that is in line with the moon cycle and ancestral rituals, the sequel 11 kilometers is woven through less known sacred places and ends with cuckoo stone. Crossing the Burns Hills of the King of Barrow Ridge, where the eastern tombs are lit by sunrise and followed a ceremonial route related to the Ivan River, which has been used for more than 5,000 years.
How: Stay at Country Inn The Great Bustard, where the rooms start at 200 pounds per night, including breakfast. Visit thegreatbustard.uk.
Through francigena
To experience part of the VIA Francigena (Road to France), travel a 2000 km route from Canterbury to Rome, through farms, farmland, churches and castles. This sequel is 31 km from historical devastation, including the former 13th century inn, La Mason Dave, to the referee on the south coast, running to Dover. Following the important work of repair, the building is first open to the general public for the first time in history. As part of the new North Downs Art Trail route, several art installations along the path are inspired by their surroundings.
How: Hope Walking offers a one -day surfing out of £ 20. See hopewalking.co.uk.
The way of St. Patrick
Key sites related to Saint Patron Saint Ireland’s backbone of this signed hike are 82 miles, celebrating its tenth anniversary this year. Starting at the Navan Center in Armag, walk along the paths that are cut through the scenery before reaching the final rest of the Rasul in the lower cathedral. The most prominent is the part that travels 12 peaks of the Morn Mountains – though the walking paths are easily reliable. Wackers can collect stamps in a pilgrimage special passport, which includes a map of sequence to collect access certificates.
How: The natural adventure company offers a hiking tour under the guidance of Way ST Patrick from £ 1,045, including luggage transfer and accommodation in local guest homes. Fly to Belpast Extra. Visit Antoratualedventure.com.
The Way of Saint Decalan
Although known outside Ireland, a 1500 -year -old pilgrimage route has the potential to look for large investment programs through Francigena or even Camino de Saniago. For centuries, veterans have been walking in honor of the Sunnah Decalan, a famous evidence for the expansion of the teachings of the Gospel to the inhabitants of Ireland. The 115 -kilometer route starts to the Cashel rock through the Knockmealdown Mountains, where he is said to have paid tribute to St. Patrick.
How: The Celtic Ireland Road offers a five -night escort tour of £ 1600, including B&B accommodation and local guide. Fly to extra cork. See CelticwaySireland.com.
